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Pruning Our Way Forward

By Cassandra Sales, ILS Program Manager The vibrancy of Summer is shown in many ways. From the depth of green color in grass, to gardens in full bloom producing the most delicious fruit and vegetables, to sun kissed color on people all around us, Summer’s paintbrush is always creating new masterpieces for us to enjoy….

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Rest Well!

By Cindy Liao, Training Coordinator Rest is foundational to our well-being, shaping the effectiveness of our daily pursuits. Among the various forms of rest, optimizing nighttime sleep emerges as a critical element in maintaining our physical, intellectual, and emotional health. During slumber, our bodies actively engage in vital repair and recovery processes. Sleep not only…

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My Journey to Health!

By: Anna Levine-Beard 5+ years ago my health was not doing so great, so I had to make major changes. I have struggled with my weight my entire adulthood. I decided to try keto. Eliminating wheat and sugar made a huge difference in my health issues, I cured my high blood pressure, high cholesterol, fatty liver…

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Let’s Get Moving!

by Health Coach Sheri “Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” ~Carol Welch  Movement “Movement” is a much gentler word to the ear than “exercise” and far easier to achieve daily for those of us not vying for gym rat status.  For many, the words, “exercise,” “working…

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Warning: Immune System Threat Ahead

By Sheri Wittmer An Assault on our Immune System After a summer of historic wildfires in our beloved state, we have all experienced a rather nasty assault on our immune systems. Even in mid-September, toxic smoke continues to rest heavily on our towns, bringing with it, not only tree and vegetation ash but also microscopic…

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A Reel Good Blog: National Hunting & Fishing Day

by Mary Flom Did you know September 22nd is National hunting and fishing day?  No?   Well let me ask you this, where do fish keep their money?  A riverbank!  Oh and how do you communicate with a fish.  Drop a line!  Last one, What’s a fish’s favorite musical instrument?  A bass drum!  Now that I’ve…

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Paper Trail | Medication Month

by Nurse Jamie Daniel May is Medication month! Over the last couple of weeks, Nurse Jamie is has provided us with some info, some stories, and some practical tips on medication and assisting with medications for our clients. Click here for the first post,  second post, and third post of this month! Read on for our…

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Good News | Medication Month

by Nurse Jamie Daniel May is Medication month! Over the next couple of weeks, Nurse Jamie is going to provide us with some info, some stories, and some practical tips on medication and assisting with medications for our clients. So stay tuned! Click here for the first post from this month! Read on for part…

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Over the Counter & Through the Woods | Medication Month

by Nurse Jamie Daniel May is Medication month! Over the next couple of weeks, Nurse Jamie is going to provide us with some info, some stories, and some practical tips on medication and assisting with medications for our clients. So stay tuned! Read on for part one on over the counter medications. Over the counter…

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Intro to Essential Oils – Healthy Living Series

In this video, Health Coach Sheri and Nurse Jamie talk about essential oils. They give us background and insight on what they are and how to use them for a healthy life! Check out the entire Healthy Living Series here.