by Health Coach Sheri “Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” ~Carol Welch Movement “Movement” is a much gentler word to the ear than “exercise” and far easier to achieve daily for those of us not vying for gym rat status. For many, the words, “exercise,” “working…
by Cassandra Sales All Those Goals It’s April, which means we are done with the first season of 2019 and on to the next. All those goals we had January 1, while some of us have committed to them, others have already either amended them or just stopped working on them all together. Why is…
This is your year! January is the perfect time to dream and hope for the possibilities that come with a new year and a new season. Say goodbye to last year and embrace all that is in store for this year. We believe there is going to be adventure, growth and new levels of community…
by Aaron Zint Have you ever had a really great idea, but the demand of your normal life kept you from making it happen? Join the club. This is a problem not just in our personal lives but in the business realm as well, and the book The 4 Disciplines of Execution (4DX) was written…
In this final video of our finance series our Payroll Coordinator Aaron talks about the importance of loving ourselves when it comes to our finances. Check out the whole series here.
By Sheri Wittmer Take Care of You We’ve prepared lasagna together, sorted through the mail, planned the weekly meals and compiled a shopping list. My client has filled her med box for the week, and I’ve painstakingly reviewed each little partition packed full of either 8 or 11 pills. It’s time to go, so I…
If you missed part one of our series on emotional health and finances watch it here! Today we are sharing part two of the new Finance Series where Aaron answers the question, “What do my beliefs have to do with my finances?” Stay tuned for part 3 of this series!
In this video Aaron, our Payroll Coordinator, talks about the importance of our emotional health as it relates to finances. Stay tuned as we start our latest finance series! Aaron will continue to share more on growing in financial health.
by Mary Flom Did you know September 22nd is National hunting and fishing day? No? Well let me ask you this, where do fish keep their money? A riverbank! Oh and how do you communicate with a fish. Drop a line! Last one, What’s a fish’s favorite musical instrument? A bass drum! Now that I’ve…
During this week in 1964, Walt Disney Studios released the musical film Mary Poppins, a story about a nanny who descends seemingly from the heavens to bring order to a London household that is in complete disarray. Starring Julie Andrews and Dick Van Dyke, the film was nominated for 13 Academy Awards, with Andrews taking…